Athlete Training that gets Results
Total Football Training....Join Us for your Off-Season football training and improve your speed guaranteed!!
We train athletes of all sport and guarantee results. You will get faster & become a more explosive athlete!!
Let us Help you reach your goals! Lose weight, increase muscle mass & enjoy a healthy lifestyle with our Custom Personal training programs...
What They're Saying
Tim Jenkins, St. Louis Rams
Training at next level with Coach Swanson was a great experience for me. Coach mark is not only knowledgeable in the weight room and the field but also when it comes to nutrition and how to fuel your body. Coach and the Next Level Staff was a great asset for me in training for the NFL draft & in helping me get signed by the St. Louis Rams.
Next Level has started our Off-Season football training. Spaces are linited so call now and reserve your spot.....
Here at Next Level Strength & Conditioning, we believe in Ground Based strength & power developed through the use of squats, lunges, Olympic lifts, and core training. Our training centers on developing muscular balance and joint stability, all accomplished by training with free weights and the extensive use of dumbbell training. We stress the importance of training the posterior chain (low back, glutes, hamstrings).
Speed Development-Our speed work focuses on acceleration drills above all others. Short burst sprints typically of 10 to 30 yards allow us to train the body to accelerate quickly and efficiently. The use of resisted running(sleds, harness) will assist in lengthening the stride and increasing the force exerted into the ground, and results in faster speed. We guarantee you will increase your speed.