Athlete Training that gets Results
The Next Level Strength & Conditioning Training Center has over 24,000 Sq. ft of training space, designed to get you to your goals.
Heavy Bags & Tire Flips= Calories Burned & Muscle Gained
What They're Saying
Tim Jenkins, St. Louis Rams
Training at next level with Coach Swanson was a great experience for me. Coach mark is not only knowledgeable in the weight room and the field but also when it comes to nutrition and how to fuel your body. Coach and the Next Level Staff was a great asset for me in training for the NFL draft & in helping me get signed by the St. Louis Rams.
Next Level is bringing back the C-Fusion program, and adult interval training program that gets results. Come burn up to 800 calories in this intense workout that is designed to burn fat, increase muscle, and reach all your fitness goals.
Here at Next Level Strength & Conditioning, we believe in Ground Based strength & power developed through the use of squats, lunges, Olympic lifts, and core training. Our training centers on developing muscular balance and joint stability, all accomplished by training with free weights and the extensive use of dumbbell training. We stress the importance of training the posterior chain (low back, glutes, hamstrings).
Speed Development-Our speed work focuses on acceleration drills above all others. Short burst sprints typically of 10 to 30 yards allow us to train the body to accelerate quickly and efficiently. The use of resisted running(sleds, harness) will assist in lengthening the stride and increasing the force exerted into the ground, and results in faster speed. We guarantee you will increase your speed