Sports Performance 

 

Athlete Training that gets Results

 

It's Time

With Hard Work & Dedication, Your Goals will be Met...


 

Cardiovascular Training

Our First Pillar to your success is cardiovascular training.  By incorporating high intensity interval training, we are able to get incredible results in less time.  Work out smarter, Not harder...

Weight Training

Weight training is a simple way for us to speed up your metabolism.  By adding lean muscle to the body our clients will reach their goals and keep the weight off because of a faster metabolism. 

Healthy Eating

About 75% of reaching our weight goals happens outside of the gym.  It's time to focus on NUTRITION & make it a daily habit

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Join Us...

Come work up a sweat, burn calories & reach every fitness goal you have.  Do you have what it takes!!

Why Wait!!

The Next Level Strength & Conditioning Training Center has over 24,000 Sq. ft of training space, designed to get you to your goals.

Bag Time!!!

Heavy Bags & Tire Flips= Calories Burned & Muscle Gained                                                 

What They're Saying


Tim Jenkins, St. Louis Rams

Training at next level with Coach Swanson was a great experience for me.  Coach mark is not only knowledgeable in the weight room and the field but also when it comes to nutrition and how to fuel your body.  Coach and the Next Level Staff was a great asset for me in training for the NFL draft & in helping me get signed by the St. Louis Rams. 

Current News!

Next Level is bringing back the          C-Fusion program, and adult interval training program that gets results.  Come burn up to 800 calories in this intense workout that is designed to burn fat, increase muscle, and reach all your fitness goals.

 

 

 

Recent Events!

Sports Performance

 

 

 

 


 



  



Here at Next Level Strength & Conditioning, we believe in Ground Based strength & power developed through the use of squats, lunges, Olympic lifts, and core training. Our training centers on developing muscular balance and joint stability, all accomplished by training with free weights and the extensive use of dumbbell training. We stress the importance of training the posterior chain (low back, glutes, hamstrings).

Speed Development-Our speed work focuses on acceleration drills above all others.  Short burst sprints typically of 10 to 30 yards allow us to train the body to accelerate quickly and efficiently.  The use of resisted running(sleds, harness) will assist in lengthening the stride and increasing the force exerted into the ground, and results in faster speed.  We guarantee you will increase your speed

 

 

Darius


 

 

 

 

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