Performance Evaluations


Performance Evaluations

To ensure we monitor the progress of each athlete!

It's Time

With Hard Work & Dedication, Your Goals will be Met...


Cardiovascular Training

Our First Pillar to your success is cardiovascular training.  By incorporating high intensity interval training, we are able to get incredible results in less time.  Work out smarter, Not harder...

Weight Training

Weight training is a simple way for us to speed up your metabolism.  By adding lean muscle to the body our clients will reach their goals and keep the weight off because of a faster metabolism. 

Healthy Eating

About 75% of reaching our weight goals happens outside of the gym.  It's time to focus on NUTRITION & make it a daily habit

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Join Us...

Come work up a sweat, burn calories & reach every fitness goal you have.  Do you have what it takes!!

Why Wait!!

The Next Level Strength & Conditioning Training Center has over 24,000 Sq. ft of training space, designed to get you to your goals.......

Bag Time!!!

Heavy Bags & Tire Flips= Calories Burned & Muscle Gained                                                 

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What They're Saying

Tim Jenkins, St. Louis Rams

Training at next level with Coach Swanson was a great experience for me.  Coach mark is not only knowledgeable in the weight room and the field but also when it comes to nutrition and how to fuel your body.  Coach and the Next Level Staff was a great asset for me in training for the NFL draft & in helping me get signed by the St. Louis Rams. 

Current News!


Next Level has started our Off-Season football training.  Spaces are linited so call now and reserve your spot.....




Recent Events!

Performance Evaluations

Every athlete will be tested in areas that allow our strength and conditioning professionals to evaluate needs, monitor progress and develop individualized programs for each athlete. The following tests and procedures can indicate abilities important to on-field success:

  • Pro Agility-A measurement of agility, change of direction, acceleration and deceleration

  • 10 Yard Sprint-measures acceleration and first step quickness            

  • 40 yard Dash -Measures acceleration and sports speed

  • Vertical Jump-Measurement of explosive power

  • Standing Broad Jump-A measurement of horizontal explosiveness

  • Body Composition-A measurement of Body Fat %

  • Running drills are electronically timed for accuracy






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