GridIron Sport Training 

 

Position Specific Football Training...

It's Time

With Hard Work & Dedication, Your Goals will be Met...


 

Cardiovascular Training

Our First Pillar to your success is cardiovascular training.  By incorporating high intensity interval training, we are able to get incredible results in less time.  Work out smarter, Not harder...

Weight Training

Weight training is a simple way for us to speed up your metabolism.  By adding lean muscle to the body our clients will reach their goals and keep the weight off because of a faster metabolism. 

Healthy Eating

About 75% of reaching our weight goals happens outside of the gym.  It's time to focus on NUTRITION & make it a daily habit

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Join Us...

Come work up a sweat, burn calories & reach every fitness goal you have.  Do you have what it takes!!

Why Wait!!

The Next Level Strength & Conditioning Training Center has over 24,000 Sq. ft of training space, designed to get you to your goals.

Bag Time!!!

Heavy Bags & Tire Flips= Calories Burned & Muscle Gained                                                 

What They're Saying


Tim Jenkins, St. Louis Rams

Training at next level with Coach Swanson was a great experience for me.  Coach mark is not only knowledgeable in the weight room and the field but also when it comes to nutrition and how to fuel your body.  Coach and the Next Level Staff was a great asset for me in training for the NFL draft & in helping me get signed by the St. Louis Rams. 

Current News!

Next Level is bringing back the          C-Fusion program, and adult interval training program that gets results.  Come burn up to 800 calories in this intense workout that is designed to burn fat, increase muscle, and reach all your fitness goals.

 

 

 

Recent Events!

Complete Football Training


 

Gridiron Sport Training

                                        

 

 

The season never ends if you are looking to improve your skills. If you wait until the summer to get started, you’re already behind! Get a jump start on your fundamentals and let your off season prepare you for a great fall season. Improve your skills and confidence by joining Next Levels new Gridiron Training Program. What makes us unique is our ability to offer programs year round! Our camps and training sessions are non-contact and designed to enhance and develop new skills to achieve new levels of play and self confidence.

Athletes will be exposed to experienced coaching from high school coaches, and former collegiate and professional football players.  We utilize state of the art equipment and techniques to prepare each athlete for a lifetime of football, not just the upcoming season.  Each Athlete will undergo an extensive speed & agility development program designed to increase speed, improve first step explosion and improve conditioning.

To be successful in football, all players need to possess explosiveness, power, speed, and the ability to accelerate quickly.  Our Gridiron Training Program incorporates explosive power training, strength development and plyometric training in each session to ensure desired results. 

 

Testing and Evaluation

40 & 20 Yard Dashes

Pro Agility 5-10-5

Vertical Jump

L Drill

Position specific Testing & field drills

All athletes will be tested and frequently evaluated in the above tests for progress.  Periodic testing lessens the anxiety that each athlete has when testing for high school, college or professional organizations. 

 

 

 


 

 

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