HIIT Training 

 

Let's BURN some calories!

 

It's Time

With Hard Work & Dedication, Your Goals will be Met...


 

Cardiovascular Training

Our First Pillar to your success is cardiovascular training.  By incorporating high intensity interval training, we are able to get incredible results in less time.  Work out smarter, Not harder...

Weight Training

Weight training is a simple way for us to speed up your metabolism.  By adding lean muscle to the body our clients will reach their goals and keep the weight off because of a faster metabolism. 

Healthy Eating

About 75% of reaching our weight goals happens outside of the gym.  It's time to focus on NUTRITION & make it a daily habit

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Join Us...

Come work up a sweat, burn calories & reach every fitness goal you have.  Do you have what it takes!!

Why Wait!!

The Next Level Strength & Conditioning Training Center has over 24,000 Sq. ft of training space, designed to get you to your goals.

Bag Time!!!

Heavy Bags & Tire Flips= Calories Burned & Muscle Gained                                                 

What They're Saying


Tim Jenkins, St. Louis Rams

Training at next level with Coach Swanson was a great experience for me.  Coach mark is not only knowledgeable in the weight room and the field but also when it comes to nutrition and how to fuel your body.  Coach and the Next Level Staff was a great asset for me in training for the NFL draft & in helping me get signed by the St. Louis Rams. 

Current News!

Next Level is bringing back the          C-Fusion program, and adult interval training program that gets results.  Come burn up to 800 calories in this intense workout that is designed to burn fat, increase muscle, and reach all your fitness goals.

 

 

 

Recent Events!

Adult HIIT Training

Next Level Strength & Conditioning is dedicated to helping each of our clients reach and exceed their goals.  Our C-Fusion program meets 4 days per week and will truly test your limits.  In addition to expert training and instruction, each client will receive our email newsletter which is packed with great fitness tips to keep you motivated, and healthy recipes to maintain that healthy lifestyle

There are three aspects to achieving and maintaining a healthy, fit body.
These are: Nutrition (What you eat, when you eat it, and how much you eat of it), Cardiovascular Training (Working out your heart – and burning calories by moving your body, for example walking, jogging, swimming, aerobics…things that make you sweat), Resistance Training (Including Weight training with free weights, Weight machines, resistance bands, exercise balls, and even your own body weight – anything that gives your muscles resistance to work against).

By working with our professional instructors, you will be assured you are getting the most up to date nutrition, cardiovascular training and resistance training techniques available to you. Further,  you can be 100% confident that your weight loss and fitness program is specifically created to give you maximum results in minimum time.

And finally…ACCOUNTABILITY and MOTIVATION. The number one reason most people fail in achieving their weight loss and fitness goals is because they fail to make it a lifestyle. This is where we partner with you to ensure your goals are met.

Jessica Beal

 


Over the last 14 years, Jessica has helped hundreds of clients achieve their health and fitness goals.  Whether it be simply creating a love for exercising again, loosing weight or improving cardiovascular health and endurance, Jessica has a program for everyone.  Certified Master Trainer, co-created Fitness on the Rocks, featured in fitness videos, mom of 4 and runs her training business, Training With Intention.  

Jessica offers small group training, couples training and personal training. Programs include measurement and goal tracking, nutritional guidance, accountability and support of like-minded individuals.   

Jessica is dedicated to improving lives.  It is never too late to start feeling better! Making yourself a priority, so that you can be the best you can be to those in your life, is well worth investing into your health and fitness.  

 





 

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